Wild Rice-turkey Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Wild rice,
1 1/2 cup: Water,
2 cup: Turkey, cooked chopped
1 cup: Celery, chopped
1/2 cup: Sweet red pepper, Chopped (optional)
1/3 cup: Raisins,
1: Apple, chopped
1/4 cup: Green onions, chopped
1/4 cup: Olive oil,
2 tbsp: Red or white wine vinegar,
1/4 tsp: Black pepper,
1/4 tsp: Ground nutmeg,
2 tbsp: Fresh parsley leaves, chopped
Chopped pecans, for garnish
Directions:
Cook the rice in the water until tender, about 50 minutes. Cut the
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.
1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat
exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg
sodium, 503 mg potassium,
54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
My note: Id probably make this with regular rice, vegetable oil,
regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and
chopped almonds.
Source from luhu.jp
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.
1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat
exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg
sodium, 503 mg potassium,
54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
My note: Id probably make this with regular rice, vegetable oil,
regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and
chopped almonds.
Source from luhu.jp