Wok Vegetables Recipe

Wok Vegetables Recipe

Yield: 6 Servings
Recipe by luhu.jp

Ingredients:
4 tbsp: Oil,
4 Cloves: garlic,
1/2 cup: Cashews for garnish,
GROUP 1:,
1 cup: Asparagus,
1/4 cup: Carrots,
1 cup: Broccoli,
1 cup: Potatoes,
1/2 cup: Turnips,
GROUP 2:,
1/2 cup: Cauliflower,
1 cup: Onion,
1 cup: Celery,
1 cup: String beans,
1 1/2 cup: Snow peas,
GROUP 3:,
1 1/2 cup: Sprouts,
1 cup: Lettuce,
1 cup: Tomatoes,
1 1/2 cup: Water chestnuts,

Directions:

Choose at least 2 vegetables from each group; dice them. Heat oil in
wok or large skillet; add garlic. Add group 1 vegetables to hot oil;
stir-fry 7 minutes. Add choices from group 2; stir-fry 5 minutes. Add
choices from group 3; stir-fry 5 minutes. Serve over hot rice.
Garnish with cashews.


Source from luhu.jp