Yet Another Spontaneous Soup Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 medium: Onion, diced
5 Cloves: garlic, minced
5 Patty: pan squash, sliced
2 medium: Zucchini, sliced
1: Potato, cubed, (note that one
Cubed equals one :-),
6: Roma tomatoes, halved
1 can: Garbanzo beans, drained
1/4 cup: Brown lentils,
2 tbsp: Brown miso paste,
1 tbsp: Each marjoram, rosemary,
Oregano,
Black pepper to taste,
1 tbsp: Olive oil,
5 cup: Water,
x, (optional) splash of white
Wine or sake,
Directions:
Saute the onion and garlic in a bit of olive oil until the onion turns
translucent. Add the tomatoes and saute for a few minutes; add the
patty pan and zucchini squash, saute for another few minutes. Add the
water and bring to a boil; add the miso paste and garbanzo beans,
reduce heat, simmer for about 10 minutes. Add the lentils, potatoes,
and spices, simmer for another 20-30 minutes until the lentils are
done.
For a stronger flavor, add about 2 cups of broccoli florets.
From: narad@nudibranch.asd.sgi.com (Chuck Narad). rfvc Digest V94
Issue #175 Aug. 18, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
translucent. Add the tomatoes and saute for a few minutes; add the
patty pan and zucchini squash, saute for another few minutes. Add the
water and bring to a boil; add the miso paste and garbanzo beans,
reduce heat, simmer for about 10 minutes. Add the lentils, potatoes,
and spices, simmer for another 20-30 minutes until the lentils are
done.
For a stronger flavor, add about 2 cups of broccoli florets.
From: narad@nudibranch.asd.sgi.com (Chuck Narad). rfvc Digest V94
Issue #175 Aug. 18, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp