Yu Lan Chao Niu Jou (sliced Beef With Brocco Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Beef tenderloin,
MARINADE
1 tsp: Sugar,
1/2 tbsp: Soy sauce,
1/2 tsp: Baking soda,
2 tsp: Cornstarch,
1 tbsp: , Water, cold
1 tbsp: Oil,
1 lbs: Broccoli,
15: Scallion, piece (1/2" long)
15: Ginger, piece
SEASONING SAUCE
1/2 tbsp: Soy sauce,
2 tbsp: Oyster sauce,
1/2 tbsp: Wine,
1 tsp: Sugar,
1/2 tsp: Cornstarch,
2 cup: Oil,
Directions:
Slice the beef across the grain into 1 inch slices. Place in a bowl.
Add the sugar, soy sauce, baking soda, cornstarch and cold water. Mix
well. Then add 1 T of oil and marinate for half an hour at least. In
a small bowl, mix the soysauce, oyster sauce, wine, sugar, and corn-
starch to prepare seasoning sauce.
Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it
in boiling water for 30 seconds. Remove and plunge into the cold
water. Then drain and dry.
Heat the oil in a frying pan about 300 degrees F. Stir fry the beef or
about 10 seconds until it is done. Remove the beef and drain the oil
from the pan.
Heat another 3 T of oil in the same pan to fry the scallion and
ginger for a few seconds. Add the broccoli. Stir fry. After 10
seconds, add the beef and seasoning sauce. Stir quickly over high
heat until mixed. Remove to a platter and serve hot.
: Pei Meis Chinese Cook Book Volume II by Fu. Pei Mei
: Printed by Chiu-Yu Printing Co, Ltd (1974)
: per Stephen Ceideburg Submitted By SAM WARING
On
06 AUG 95 233656 ~0600
Source from luhu.jp
Add the sugar, soy sauce, baking soda, cornstarch and cold water. Mix
well. Then add 1 T of oil and marinate for half an hour at least. In
a small bowl, mix the soysauce, oyster sauce, wine, sugar, and corn-
starch to prepare seasoning sauce.
Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it
in boiling water for 30 seconds. Remove and plunge into the cold
water. Then drain and dry.
Heat the oil in a frying pan about 300 degrees F. Stir fry the beef or
about 10 seconds until it is done. Remove the beef and drain the oil
from the pan.
Heat another 3 T of oil in the same pan to fry the scallion and
ginger for a few seconds. Add the broccoli. Stir fry. After 10
seconds, add the beef and seasoning sauce. Stir quickly over high
heat until mixed. Remove to a platter and serve hot.
: Pei Meis Chinese Cook Book Volume II by Fu. Pei Mei
: Printed by Chiu-Yu Printing Co, Ltd (1974)
: per Stephen Ceideburg Submitted By SAM WARING
06 AUG 95 233656 ~0600
Source from luhu.jp