Spanish Casserole Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3: Zucchini, sliced
3 small: Onions, sliced
1 Clove: garlic, crushed
3 Large: tomatoes, peeled
_ and sliced,
Salt and pepper,
Parsley, chopped
Lemon rind, grated
Directions:
Cook zucchini, onions and garlic in a small amount of water for 5
minutes. Add tomato and cook for 3 minutes longer. Season to taste.
Portion diets - negligible Calories - 40 per serve (170KJ)
From "Easy Diabetic Recipes for those on a portion or calorie diet"
prepared by Diabetic Assoc. of South Australia Inc.
Typed and posted by Vicki Crawford - Australia
Source from luhu.jp
minutes. Add tomato and cook for 3 minutes longer. Season to taste.
Portion diets - negligible Calories - 40 per serve (170KJ)
From "Easy Diabetic Recipes for those on a portion or calorie diet"
prepared by Diabetic Assoc. of South Australia Inc.
Typed and posted by Vicki Crawford - Australia
Source from luhu.jp