Coconut Date Nut Quick Bread Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
FAVORITE ALL-TIME REC; 12/92
2 cup: Flour,
2 tsp: Baking powder,
1/2 tsp: Baking soda,
1/2 tsp: Salt,
2: Eggs,
3/4 cup: Apple juice concentrate,
1/4 cup: Butter,
1/4 cup: Milk,
2 tsp: Vanilla,
1 cup: Dates, chopped
1/2 cup: Pecans, chopped
1/3 cup: Coconut, grated
Directions:
Preheat oven to 350. Combine dry ingredients in medium bowl; set
aside. Beat eggs in separate bowl; blend in apple juice concentrate,
butter, milk, and vanilla. Add to dry ingredients; mix just until
moistened. Stir in dates, nuts, and coconut. Spread into greased
9"x5" loaf pan. Bake 45 minutes, until wooden pick inserted in center
comes out clean.
Cool 10 minutes in pan on wire rack. Remove from pan; cool
completely. Slice and spread with cream cheese.
Nutrition information per slice: 242 calories, 5 gm protein, 36 gm
carbohydrate, 9 gm fat, 46 mg cholesterol, 255 mg sodium, 1-1/4
diabetic starch/bread exchange, 1-3//4 diabetic fat exchange, 1-1/4
diabetic fruit exchange
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
Source from luhu.jp
aside. Beat eggs in separate bowl; blend in apple juice concentrate,
butter, milk, and vanilla. Add to dry ingredients; mix just until
moistened. Stir in dates, nuts, and coconut. Spread into greased
9"x5" loaf pan. Bake 45 minutes, until wooden pick inserted in center
comes out clean.
Cool 10 minutes in pan on wire rack. Remove from pan; cool
completely. Slice and spread with cream cheese.
Nutrition information per slice: 242 calories, 5 gm protein, 36 gm
carbohydrate, 9 gm fat, 46 mg cholesterol, 255 mg sodium, 1-1/4
diabetic starch/bread exchange, 1-3//4 diabetic fat exchange, 1-1/4
diabetic fruit exchange
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
Source from luhu.jp