Rice And Bean Casserole Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
3 cup: Pink beans, cooked
2 1/2 cup: Brown rice, cooked
6 ounce: Tomato paste,
1 cup: Cottage cheese, lowfat
1/4 cup: Onion, chopped
1 cup: Milk,
1/4 cup: Wheat germ,
1 tbsp: Parsley, chopped
2: Garlic cloves,
1 tsp: Tamari soy sauce,
1/4 tsp: Nutmeg, ground
1/4 tsp: Basil,
1/4 cup: Sesame seeds, less or more, to taste
Directions:
Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and
soy sauce. Combine everything but sesame seeds into a baking dish. Shake
the sesame seeds on top. Bake at 350 degrees F. for 40 min.
Optional additions: 1 egg, about 1/4 t rosemary, about 1 t molasses,
grated parmesan cheese on top, mace (to taste).
NOTES:
* A vegetarian bean, rice and cheese casserole. Yield: Serves 4-6.
* Substitutions: (I have not tried all combinations!)
: o beans: pinto or almost any kind
: o rice: barley for some or all
: o cottage cheese: plain yoghurt or tofu
: o wheat germ: grape nuts, bulgur wheat, oatmeal, etc.
: o milk: anything from water to whole milk
: o nutmeg: cinnamon
: o egg: tapioca flour and starch paste
: o molasses: blackstrap molasses or honey
: Difficulty: easy.
: Time: 15 minutes preparation (if rice is already cooked), 45 minutes
cooking.
: Precision: approximate measurement OK.
: Dave Dameron dameron@glacier.ARPA
: Organization: Stanford University, IC Laboratory
: If you have rocks in your head, open a quarry.
: Copyright (C) 1986 USENET Community Trust
Source from luhu.jp
soy sauce. Combine everything but sesame seeds into a baking dish. Shake
the sesame seeds on top. Bake at 350 degrees F. for 40 min.
Optional additions: 1 egg, about 1/4 t rosemary, about 1 t molasses,
grated parmesan cheese on top, mace (to taste).
NOTES:
* A vegetarian bean, rice and cheese casserole. Yield: Serves 4-6.
* Substitutions: (I have not tried all combinations!)
: o beans: pinto or almost any kind
: o rice: barley for some or all
: o cottage cheese: plain yoghurt or tofu
: o wheat germ: grape nuts, bulgur wheat, oatmeal, etc.
: o milk: anything from water to whole milk
: o nutmeg: cinnamon
: o egg: tapioca flour and starch paste
: o molasses: blackstrap molasses or honey
: Difficulty: easy.
: Time: 15 minutes preparation (if rice is already cooked), 45 minutes
cooking.
: Precision: approximate measurement OK.
: Dave Dameron dameron@glacier.ARPA
: Organization: Stanford University, IC Laboratory
: If you have rocks in your head, open a quarry.
: Copyright (C) 1986 USENET Community Trust
Source from luhu.jp