286262 Low-fat Chile Relleno Casserole Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Evaporated skim milk,
6: Egg whites,
1/2 cup: All-purpose flour,
3: , (7 oz.) whole can chilies
1/2 lbs: Low fat Jack cheese, grated
1/2 lbs: Low fat sharp cheddar cheese, grated
8 ounce: Tomato sauce,
Directions:
Preheat oven to 350 degrees. Spray casserole dish (9x13) with
vegetable oil cooking spray. Beat evaporated skim milk, egg whites
and flour together until smooth. Split open chilies and rinse to
remove seeds. Drain on paper towel. Mix cheeses together and reserve
1/2 cup for topping. Alternate layers of chiles, cheese and egg
mixture in casserole dish. Pour tomato sauce over top layer and
sprinkle with reserved cheese. Bake 1 hour or until done in center.
Calories per serving: 216; Fat (g) 6.1; Percentage of calories from
fat: 25%.
Source from luhu.jp
vegetable oil cooking spray. Beat evaporated skim milk, egg whites
and flour together until smooth. Split open chilies and rinse to
remove seeds. Drain on paper towel. Mix cheeses together and reserve
1/2 cup for topping. Alternate layers of chiles, cheese and egg
mixture in casserole dish. Pour tomato sauce over top layer and
sprinkle with reserved cheese. Bake 1 hour or until done in center.
Calories per serving: 216; Fat (g) 6.1; Percentage of calories from
fat: 25%.
Source from luhu.jp