Honey-spiced Chicken And Onions Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
GLAZE
1/2 cup: Honey,
1/4 cup: Dijon mustard,
2 tbsp: Chopped fresh parsley or,
2 tsp: Dried parsley flakes,
1 tbsp: Sesame seeds,
1 tbsp: Lemon juice,
2: Garlic cloves, minced
CHICKEN
1/2 tsp: Pepper,
8: Boneless chicken breast halves, skinless
3 medium: Onions, cut into 1/2" slices
Directions:
1. Heat barbeque grill. In a small bowl, combine all glaze ingredients; mix
well. Sprinkle pepper on both sides of chicken.
2. When ready to barbeque, place chicken on gas grill over low heat or on
charcoal grill 4-6 inches from medium coals. Cook 5 minutes. Turn chicken
and place onion slices on the grill; brush chicken and onions with glaze.
Cook an additional 5-10 minutes or until onions are tender and chicken is
no longer pink and juices run clear, brushing frequently with glaze. Heat
any remaining glaze to a boil; serve with chicken.
BROILER INSTRUCTIONS:
Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as
described above. Arrange chicken on spray-coated pan; brush chicken with
glaze. Broil 4-6 inches from heat for 5 minutes. Turn chicken and place
onion slices on top, brush chicken and onion slices with glaze. Broil an
additional 5-6 minutes, or until onions are tender and juices run clear,
brushing frequently with glaze. Heat any remaining glaze and serve with
chicken.
Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary exchanges:
3 proteins, 1 fruit, 1 vegetable
Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you by
Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
Source from luhu.jp
well. Sprinkle pepper on both sides of chicken.
2. When ready to barbeque, place chicken on gas grill over low heat or on
charcoal grill 4-6 inches from medium coals. Cook 5 minutes. Turn chicken
and place onion slices on the grill; brush chicken and onions with glaze.
Cook an additional 5-10 minutes or until onions are tender and chicken is
no longer pink and juices run clear, brushing frequently with glaze. Heat
any remaining glaze to a boil; serve with chicken.
BROILER INSTRUCTIONS:
Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as
described above. Arrange chicken on spray-coated pan; brush chicken with
glaze. Broil 4-6 inches from heat for 5 minutes. Turn chicken and place
onion slices on top, brush chicken and onion slices with glaze. Broil an
additional 5-6 minutes, or until onions are tender and juices run clear,
brushing frequently with glaze. Heat any remaining glaze and serve with
chicken.
Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary exchanges:
3 proteins, 1 fruit, 1 vegetable
Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you by
Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
Source from luhu.jp