Belgian Waffle Dessert Recipe

Belgian Waffle Dessert Recipe

Yield: 10 servings
Recipe by luhu.jp

Ingredients:
2 1/4 cup: Cold 2% lowfat milk,
1 cup: Thawed COOL WHIP LITE,
1 package: , (4-serving size) JELL-O
-Whipped Topping,
-Vanilla Flavor Sugar-Free,
10 small: Frozen Belgian or regular,
-Instant Pudding and Pie,
-waffles, toasted
-Filling,
2 cup: Strawberries, sliced
2 tbsp: Lemon juice,
1 cup: Raspberries,
1 tsp: Grated lemon peel,
1 cup: Blueberries or blackberries,

Directions:
Pour milk into large mixing bowl. Add pudding mix, lemon juice, and
peel. Beat with wire wisk until well blended, 1 to 2 minutes. Gently stir
in whipped topping.
For each dessert, spoon about 3 Tablespoons pudding mixture onto each
dessert plate; top with waffle, and additional 2 Tablespoons pudding
mixture and a scant 1/2 cup combined fruit. Garnish if desired. Repeat for
remaining desserts as needed. Store any leftover pudding mixture and fruit
in refrigerator. Makes 10 servings.

Nutritional information per serving: calories - 170, protein - 4 gm.,
fat - 5 gm., carbohydrates - 27 gm., cholesterol - 5 mg., sodium - 310 mg.
Diabetic Exchanges: Starch/Bread - 1, Fruit - 1, Fat - 1.
Note at beginning of recipes says that the berries also add 2 grams of
fiber per serving.

FROM: Theres Always Room for Sugar Free JELL-O copyright 1992

JELL-O and COOL WHIP LITE are registered trademarks of Kraft General
Foods, Inc.


Source from luhu.jp

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