Bow Ties With Asparagus And Buckwheat Parmesa Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Bow Ties, cooked
3/4 cup: Chicken stock OR vegetable stock,
1/4 cup: Cooked buckwheat groats or kasha,
10 Jumbo: asparagus spears blanched,
1/4 cup: Grated Parmesan cheese,
3 tbsp: Toasted pine nuts OR walnuts,
3 tbsp: Sweet butter,
2 tbsp: Parsley, chopped
Salt and pepper to taste,
Directions:
In a large saucepan over medium flame, heat pasta and chicken stock.
Once pasta mixture has reached a boil, add remaining ingredients and
heat quickly, about 2-3 minutes. Remove asparagus spears from pasta
mixture and arrange wagon wheel style around each plate (five spears
per plate). Add pasta mixture to center of each plate and garnish
with additional Parmesan cheese if desired.
Each serving provides: 566 Calories; 19.1 g Protein; 60.8 g
Carbohydrates; 28.8 g Fat; 57.3 mg Cholesterol; 432 mg Sodium.
Calories from Fat: 45%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
Once pasta mixture has reached a boil, add remaining ingredients and
heat quickly, about 2-3 minutes. Remove asparagus spears from pasta
mixture and arrange wagon wheel style around each plate (five spears
per plate). Add pasta mixture to center of each plate and garnish
with additional Parmesan cheese if desired.
Each serving provides: 566 Calories; 19.1 g Protein; 60.8 g
Carbohydrates; 28.8 g Fat; 57.3 mg Cholesterol; 432 mg Sodium.
Calories from Fat: 45%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp