Chicken Rice Dinner Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 cup: Uncooked rice,
1 can: Warm water,
1 tsp: Salt,
2 lbs: Chicken parts,
1 can: Cream of chicken soup,
2 medium: Carrots, peeled and cut
Directions:
In a 3 quart microwave casserole mix salt, rice, carrots, soup and water.
Place chicken parts, thick side out, around outside of casserole and baste
with a bit of the liquid. Cover tightly and cook on high for 20 minutes.
Shake casserole to stir, dont lift cover. Cook on high an additional 10-15
minutes. Let carry over cook covered for 10 minutes. Check for doneness.
Cook another minute or two if needed.
Serves 4 1 serving = 1/2 fat exchange + 1-1/4 bread exchange + 3 fat-meat
exchange; 280 calories; 19 g carbohydrate; 24 g protein 11.5 g fat
Posted: Jane Knox
Source from luhu.jp
Place chicken parts, thick side out, around outside of casserole and baste
with a bit of the liquid. Cover tightly and cook on high for 20 minutes.
Shake casserole to stir, dont lift cover. Cook on high an additional 10-15
minutes. Let carry over cook covered for 10 minutes. Check for doneness.
Cook another minute or two if needed.
Serves 4 1 serving = 1/2 fat exchange + 1-1/4 bread exchange + 3 fat-meat
exchange; 280 calories; 19 g carbohydrate; 24 g protein 11.5 g fat
Posted: Jane Knox
Source from luhu.jp