Chicken With Tomatoes Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
2 tbsp: Vegetable oil,
-roasted peeled, seeds &
2 medium: Onions, chopped
-stems removed, chopped
2 centiliter: Garlic, minced
1/4 tsp: Black pepper,
4: Chicken breast, boneless
1: Jalapeno chile, roasted
-skinless chopped,
-peeled, seeds & stem
6 medium: Tomatoes, chopped
-removed, then chopped
6 large: Green Califorina chiles,
2 tsp: Chicken bouillon,
Directions:
In a large skillet, heat oil. Saute onion and garlic until onion is clear.
Add chicken and cook until brown. Add add remaining ingredients. Simmer
for 30 minutes. Serve with rice. Food Exchanges per serving: 1/2
STARCH/BREAD EXCHANGE; (WITHOUT RICE); + 3 LEAN-MEAT EXCHANGES + 2
VEGETABLES EXCHANGES; CAL: 276; FAT: 6gm; CHO: 96mg; SOD: 93mg; PRO: 38gm;
Source: Diabetic Forecast, Oct. 1994 Brought to you and yours via Nancy
OBrion and her Meal-Master.
Source from luhu.jp
Add chicken and cook until brown. Add add remaining ingredients. Simmer
for 30 minutes. Serve with rice. Food Exchanges per serving: 1/2
STARCH/BREAD EXCHANGE; (WITHOUT RICE); + 3 LEAN-MEAT EXCHANGES + 2
VEGETABLES EXCHANGES; CAL: 276; FAT: 6gm; CHO: 96mg; SOD: 93mg; PRO: 38gm;
Source: Diabetic Forecast, Oct. 1994 Brought to you and yours via Nancy
OBrion and her Meal-Master.
Source from luhu.jp