Chocolate Peanut Butter Shake Recipe
Yield: 5 servingsRecipe by luhu.jp
Ingredients:
3 1/2 cup: Cold skim milk,
-Filling,
1 package: , (4-serving size) JELL-O
1 cup: Chocolate ice milk,
-Chocolate Flavor Sugar-Free,
2 tbsp: Creamy peanut butter,
-Instant Pudding and Pie,
Directions:
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture thickens as it
stands. Thin with additional milk, if desired.) Makes 5 cups or 5
servings.
Nutritional information per serving: calories - 180, protein - 9 gm.,
fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 400 mg.
Diabetic Exchanges: Whole Milk - 1/2, Starch/Bread - 1.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: Recipe calls for ice milk, however, diabetics would be better
served using a sugar-free, low-fat frozen dairy dessert product. This would
affect the nutritional information and you should adjust your exchanges
accordingly as best you can. (Trish)
Source from luhu.jp
Blend at high speed 15 seconds or until smooth. (Mixture thickens as it
stands. Thin with additional milk, if desired.) Makes 5 cups or 5
servings.
Nutritional information per serving: calories - 180, protein - 9 gm.,
fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 400 mg.
Diabetic Exchanges: Whole Milk - 1/2, Starch/Bread - 1.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: Recipe calls for ice milk, however, diabetics would be better
served using a sugar-free, low-fat frozen dairy dessert product. This would
affect the nutritional information and you should adjust your exchanges
accordingly as best you can. (Trish)
Source from luhu.jp