Dijon Chicken Salad Recipe
Yield: 3 servingsRecipe by luhu.jp
Ingredients:
1 cup: Low-sodium chicken broth,
1/4 cup: Plain lowfat yogurt,
1 package: , (4-serving size) JELL-O
2 tbsp: Reduced-calorie sour cream,
-Brand Lemon Flavor Sugar-,
1 tbsp: Dijon-style mustard,
-Free Gelatin,
1 cup: Finely chopped cooked,
3/4 cup: Cold water,
-chicken breast,
1 tbsp: Vinegar,
1 cup: Finely chopped celery,
1/4 tsp: Black pepper,
1/2 cup: Chopped green or red pepper,
Directions:
Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, vinegar and black pepper. Chill until
slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard.
Chill until slightly thickened. Stir in remaining ingredients. Spoon into
3 individual plastic containers (for brown-bagging) or serving dishes.
Chill until firm, about 2 hours. Makes 3 1/4 cups or 3 entree servings.
Nutritional information per serving: calories - 160, protein - 19 gm.,
fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium - 460 mg.
Diabetic Exchanges: Lean Meat - 2, Vegetable - 1
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: you could slightly reduce the fat content by using non-fat dairy
items, such as yogurt and sour cream, although it would be slight. (Trish)
Source from luhu.jp
gelatin in boiling broth. Add water, vinegar and black pepper. Chill until
slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard.
Chill until slightly thickened. Stir in remaining ingredients. Spoon into
3 individual plastic containers (for brown-bagging) or serving dishes.
Chill until firm, about 2 hours. Makes 3 1/4 cups or 3 entree servings.
Nutritional information per serving: calories - 160, protein - 19 gm.,
fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium - 460 mg.
Diabetic Exchanges: Lean Meat - 2, Vegetable - 1
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: you could slightly reduce the fat content by using non-fat dairy
items, such as yogurt and sour cream, although it would be slight. (Trish)
Source from luhu.jp