Gingered Fruit Cup Recipe
Yield: 12 servingsRecipe by luhu.jp
Ingredients:
1/2 cup: Sugar,
1 small: Cinnamon Stick,
-=OR=-,
1 pint: Strawberries, hulled and
Sugar sub equal,
Halved if large,
1/2 cup: sugar,
1 lbs: Seedless Green Grapes,
1/2 cup: Water,
1: Cantelope,
3 slice: Fresh Ginger, 1/8" thick
Directions:
Bring sugar, water, ginger and cinnamon stick to boiling in small sauce
pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered,
for 10 minutes. Strain through sieve into a bowl. Cool to room temperature.
Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut
into wedges, then crosswise into bite size pieces. Add to bowl.
Refrigerate, covered, until cold & serve.
Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g
Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.
Exchanges: 1 1/3 Fruit.
Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie
Chiappetta.
Source from luhu.jp
pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered,
for 10 minutes. Strain through sieve into a bowl. Cool to room temperature.
Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut
into wedges, then crosswise into bite size pieces. Add to bowl.
Refrigerate, covered, until cold & serve.
Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g
Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.
Exchanges: 1 1/3 Fruit.
Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie
Chiappetta.
Source from luhu.jp