Gingered Pear Salad Recipe
Yield: 3 servingsRecipe by luhu.jp
Ingredients:
1 can: , (8 1/2 oz) pear halves in
2 tsp: Lemon juice,
-unsweetened juice undrained,
Ice cubes,
1 package: , (4-serving size) JELL-O
1 cup: , (8 oz.) 2% lowfat cottage
-Brand Lemon Flavor Sugar-,
-cheese,
-Free Gelatin,
1/8 tsp: Salt,
3/4 cup: Boiling water,
1/8 tsp: Ground ginger,
Directions:
Drain pears, reserving juice; set aside. Finely chop pears; set aside.
Dissolve gelatin in boiling water; add lemon juice. Add enough ice cubes
to reserved pear juice to measure 1 cup. Add to gelatin; stir until
slightly thickened. Remove any unmelted ice; pour into blender container.
Add cottage cheese, salt and ginger; cover. Blend until smooth. Stir in
pears. Pour into 3 individual plastic containers (for brown bagging) or
serving dishes. Chill until firm, about 2 hours. Makes 3 cups or 3 entree
servings.
Nutritional information per serving: calories - 120, protein - 13 gm.,
fat - 2 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 480 mg.
Diabetic Exchanges: Lean Meat - 1 1/2, Fruit - 1.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
Source from luhu.jp
Dissolve gelatin in boiling water; add lemon juice. Add enough ice cubes
to reserved pear juice to measure 1 cup. Add to gelatin; stir until
slightly thickened. Remove any unmelted ice; pour into blender container.
Add cottage cheese, salt and ginger; cover. Blend until smooth. Stir in
pears. Pour into 3 individual plastic containers (for brown bagging) or
serving dishes. Chill until firm, about 2 hours. Makes 3 cups or 3 entree
servings.
Nutritional information per serving: calories - 120, protein - 13 gm.,
fat - 2 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 480 mg.
Diabetic Exchanges: Lean Meat - 1 1/2, Fruit - 1.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
Source from luhu.jp