Grilled Mustar Turkey Cutlets Recipe
Yield: 4 sweet onesRecipe by luhu.jp
Ingredients:
1 lbs: Turkey breast cutlets,
1 tsp: Fresh lemon juice,
2 tbsp: Dijon-style mustard,
Pepper to taste,
2 tbsp: Mayonnaise, no-cholesterol
Paprika,
-reduced-calorie,
2 tbsp: Parsley, chopped and fresh
Directions:
Preheat broiler. Coat broiler with non-stick cooking spray. Rinse turkey
and pat dry. Mix together mustard, mayonnaise and lemon juice in a small
bowl. Coat one side of turkey with half of mustard mixture. Broil about 4
inches from heat source 5 minutes. Turn and coat other side of turkey with
mustard sauce and sprinkle with pepper and paprika. Broil 1 minute or until
top is browned. Garnish with chopped parsley. Food Exchange per serving: 3
LOW-FAT MEAT EXCHANGES; CAL: 150; CHO: 74; CAR: 2g; PRO: 26g; SOD: 193mg;
FAT: 3g;
Source Light & Easy Diabetic Cuisine by Betty Marks Brought to you and
yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp
and pat dry. Mix together mustard, mayonnaise and lemon juice in a small
bowl. Coat one side of turkey with half of mustard mixture. Broil about 4
inches from heat source 5 minutes. Turn and coat other side of turkey with
mustard sauce and sprinkle with pepper and paprika. Broil 1 minute or until
top is browned. Garnish with chopped parsley. Food Exchange per serving: 3
LOW-FAT MEAT EXCHANGES; CAL: 150; CHO: 74; CAR: 2g; PRO: 26g; SOD: 193mg;
FAT: 3g;
Source Light & Easy Diabetic Cuisine by Betty Marks Brought to you and
yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp