Ham And Corn Casserole Recipe

Ham And Corn Casserole Recipe

Yield: 8 servings
Recipe by luhu.jp

Ingredients:
3 tbsp: Reduced-calorie margarine,
Add corn, onion, green
3 tbsp: Flour,
-pepper and ham,
1 1/2 cup: Skim milk,
Pour mixture into nonstick,
1/2 tsp: Dry mustard,
-casserole,
1/4 tsp: Salt,
Top with breadcrumbs and,
1/8 tsp: Pepper,
-cheese,
1/4 tsp: Worcestershire sauce,
Bake at 375 for 25 minutes,
1: , (20 oz.) can whole kernel
-or until bubbly.,
-corn, drained
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1/4 cup: Shopped onion,
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1/4 cup: Shopped green pepper,
-****,
2 cup: Cubed lean cooked ham,
White Sauce,
1 cup: Breadcrumbs,
Yield: 1 cup,
1 cup: Gratedlow-fat process,
Each serving: 2 Tbsp,
-American cheese,
Free Food, (1 serving per
Make white sauce of,
-day),
-margarine, flour and milk
1 tbsp: Reduced-calorie margarine,
-, see below
1 tbsp: All purpose flour,
Stir in mustard, salt,
1 cup: Skim milk,
-pepper, and Worcestershire
1/2 tsp: Salt,
-sauce,

Directions:

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1
Bread, 2 Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan

Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt

Remove from heat

Courtesy of Shareware RECIPE CLIPPER 1.1


Source from luhu.jp