Meat And Potato Loaf Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Very lean ground beef,
3 ounce: Unpeeled potatoes, grated
2: Egg whites,
2 tbsp: Ketchup,
1/4 cup: Onions, finely chopped
1/4 tsp: Dried thyme,
1/4 cup: Carrots, grated
Salt and pepper to taste,
Directions:
Preheat oven to 350. Combine all ingredients, shape into a loaf and place
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg chol., 259
calories.
Source from luhu.jp
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg chol., 259
calories.
Source from luhu.jp