Pepper Burgers Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Very lean ground beef,
1/4 cup: Tomato sauce,
1: Egg white,
1/4 tsp: Garlic powder,
3/4 ounce: Wheat germ,
1/4 tsp: Dry mustard,
1 cup: Red and/or green pepper,
1 package: Beef broth mix,
-chopped finely,
Pepper to taste,
Directions:
Mix all ingredients, shape into 4 patties. Place on rack in broiler pan or
on grill and cook 3 incehs from heat about 5 minutes per side, or until
done to taste.
Per serving: 23g protein, 16g fat, 6g carb., 423mg sodium, 70mg chol., 259
calories.
Source from luhu.jp
on grill and cook 3 incehs from heat about 5 minutes per side, or until
done to taste.
Per serving: 23g protein, 16g fat, 6g carb., 423mg sodium, 70mg chol., 259
calories.
Source from luhu.jp