Popeye Pesto Recipe
Yield: 2 c(32=1 tb)Recipe by luhu.jp
Ingredients:
1 lbs: Fresh spinach, trimmed
2 tbsp: Dried leaf basil,
1/2 cup: Plain low-fat yogurt,
1/4 cup: Almonds, chopped
1/2 cup: Low-fat cottage cheese, (1%)
2 centiliter: Garlic,
1/4 cup: Parmesan cheese, grated
1/4 cup: Fresh parsley, stems removed
Directions:
Steam spinach lightly in just the water remaining on leaves after rinsing.
Drain in a blender or food processor fitted with the metal blade, combine
spinach and remaining ingredients and process until smooth. Makes about 2
cups. Use as a salad dressing or serve over pasta, warm or chilled Food
Exchange per serving: FREE; CAL: 16; CHO: 1mg; CAR: 1g; PRO: 1g; SOD: 38mg;
FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to
you and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp
Drain in a blender or food processor fitted with the metal blade, combine
spinach and remaining ingredients and process until smooth. Makes about 2
cups. Use as a salad dressing or serve over pasta, warm or chilled Food
Exchange per serving: FREE; CAL: 16; CHO: 1mg; CAR: 1g; PRO: 1g; SOD: 38mg;
FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to
you and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp