Seasoned Popcorns Recipe
Yield: 1 snackRecipe by luhu.jp
Ingredients:
1 quart: Air-popped popcorn,
-spray,
Butter-flavored cooking,
ASIAN POPCORN
2 tsp: Low-sodium soy sauce,
1/8 tsp: Onion powder,
1/2 tsp: Garlic powder,
1/4 tsp: Ground ginger,
ITALIAN POPCORN
1 tsp: Dried Italian seasoning,
1 tbsp: Finely grated Parmesean,
1/8 tsp: Cayenne pepper or to taste,
-cheese,
NACHO CHEESE
1/2 tsp: Ground cumin,
1/2 tsp: Worcestershire sauce,
1/2 tsp: Garlic powder,
1/8 tsp: Tabasco sauce or to taste,
1/2 tsp: Onion powder,
Directions:
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet.
Spray lightly with cooking spray and toss with a combination of the
seasonings for the flavor youve chosen. Bake for 10 minutes, tossing once.
Serve warm.
Makes 1 snack.
ASIAN POPCORN - per serving - calories - 114, protein - 5 g, carbohydrate
~ 23 g, fat - trace, calories from fat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 371 mg, potassium -24 mg, JOSLIN Exchanges - 1
1/2 bread/starch.
ITALIAN POPCORN - per serving - calories - 134, protein - 7 g,
carbohydrate - 21 g, fat 2 g, calories from fat - 12%, dietary fiber 1 g,
cholesterol - 5 mg, sodium - 117 mg, potassium - 36 mg, JOSLIN Exchanges =
1 1/2 bread/starch.
NACHO POPCORN - per serving - calories - 111, protein - 4 g, carbohydrate
~ 22 g, fat - trace, calories from bat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 29 mg, potassium 51 mg, JOSLIN Exchanges - 1
1/2 bread/starch.
Source from luhu.jp
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet.
Spray lightly with cooking spray and toss with a combination of the
seasonings for the flavor youve chosen. Bake for 10 minutes, tossing once.
Serve warm.
Makes 1 snack.
ASIAN POPCORN - per serving - calories - 114, protein - 5 g, carbohydrate
~ 23 g, fat - trace, calories from fat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 371 mg, potassium -24 mg, JOSLIN Exchanges - 1
1/2 bread/starch.
ITALIAN POPCORN - per serving - calories - 134, protein - 7 g,
carbohydrate - 21 g, fat 2 g, calories from fat - 12%, dietary fiber 1 g,
cholesterol - 5 mg, sodium - 117 mg, potassium - 36 mg, JOSLIN Exchanges =
1 1/2 bread/starch.
NACHO POPCORN - per serving - calories - 111, protein - 4 g, carbohydrate
~ 22 g, fat - trace, calories from bat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 29 mg, potassium 51 mg, JOSLIN Exchanges - 1
1/2 bread/starch.
Source from luhu.jp