Sesame Spinach Salad Recipe
Yield: 4 sweet onesRecipe by luhu.jp
Ingredients:
1 lbs: Fresh spinach,
1 tbsp: Walnut oil,
1 cup: Mushroomes, sliced
Few dashes sesame oil,
1 tbsp: Water,
1 tbsp: Toasted seasame seeds,
Directions:
Wash spinach thouroughly and trim off tough stems. Spin or pat dry. Mix
remaining ingredients together and toss with spinach. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 71; CHO: 0mg; CAR:
5g; PRO: 3g; SOD: 217mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by
Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp
remaining ingredients together and toss with spinach. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 71; CHO: 0mg; CAR:
5g; PRO: 3g; SOD: 217mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by
Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp