Sesame Soba Noodles Recipe
Yield: 6 sweet onesRecipe by luhu.jp
Ingredients:
8 ounce: Soba noodles, (Japanese
-=OR=-,
-buckwheat),
2 tbsp: Peanut butter,
-=OR=-,
1/4 tsp: Cumin, ground
8 ounce: Wheat noodles,
1/8 tsp: Chili powder,
6 tbsp: Chicken broth,
ds Red(cayenne) pepper,
1 centiliter: Garlic,
Pinch of salt,
1/4 tsp: Gingerroot,
3 tbsp: Warm water,
1 tbsp: Lime juice, fresh
3: Green onions,
2 tbsp: Tahini, (seseame butter)
1 tsp: Sesame seeds, toasted
Directions:
Bring a large kettle of water to a boil and cook noodles until al dente,
about 5 minutes. Run under cold water for a few seconds, drain, and turn
into a serving bowl. Toss with 2 tablespoons of broth. Place in freeze to
chill quickly. In a small bowl, combine garlic, gingerroot, 1 teaspoon of
lime juice, tahini, cumin, chili powder, cayenme, salt and water. When
pasta is room temperature, toss with sesame sauce until coated. Add
remaining lime juice and broth; toss. Garnish with green onions and seasame
seeds. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES; CAL: 143; CHO:
0mg; PRO: 5g; SOD: 136; FAT: 3g; Source: Light & Easy Diabetes Cuisine by
Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
about 5 minutes. Run under cold water for a few seconds, drain, and turn
into a serving bowl. Toss with 2 tablespoons of broth. Place in freeze to
chill quickly. In a small bowl, combine garlic, gingerroot, 1 teaspoon of
lime juice, tahini, cumin, chili powder, cayenme, salt and water. When
pasta is room temperature, toss with sesame sauce until coated. Add
remaining lime juice and broth; toss. Garnish with green onions and seasame
seeds. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES; CAL: 143; CHO:
0mg; PRO: 5g; SOD: 136; FAT: 3g; Source: Light & Easy Diabetes Cuisine by
Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp