Stir-fry Broccoli And Mushrooms Recipe
Yield: 6 1 cup svs.Recipe by luhu.jp
Ingredients:
1 tbsp: Olive oil,
-flowerettes,
2 centiliter: Garlic, minced
1/2 lbs: Fresh mushrooms, sliced
2 Heads: broccoli, cut into
Directions:
SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and cook over low heat
until broccoli is just tender - about 5 to 10 minutes.
EXCHANGES: 1 Vegetable, 1/2 fat.
Calories 47, Carbohydrate 5 gm, protein 2.6 gm, gat 2.6 gm, sodium 18 mg
Source from luhu.jp
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and cook over low heat
until broccoli is just tender - about 5 to 10 minutes.
EXCHANGES: 1 Vegetable, 1/2 fat.
Calories 47, Carbohydrate 5 gm, protein 2.6 gm, gat 2.6 gm, sodium 18 mg
Source from luhu.jp