Strawberry - Banana Salad Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
3 ounce: Pkg. SF Strawberry gelatin,
1 large: Banana, cut into 1 in. pcs.
1 package: Unflavored gelatin .25 oz.,
1/2 cup: Low-fat cottage cheese,
1 1/4 cup: Boiling water,
1/2 cup: Low-fat strawberry-banana,
1 cup: Whole strawberries,
-yogurt,
Directions:
SOURCE: Brenda Landrum - *P ID#VPSR59A and posted in the diabetic forum
on *P on 1/23/93....This was give to her by the dietician at a hospital...
No other source give.
Place the gelatins in a blender. Turn blender on low speed and slowly
add boiling water. Blend until dissolved. Turn blender up to medium speed
and slowly add the strawberries. Blend until smooth.
Turn off the blender and add the remaining ingredients. Blend on medium
speed until smooth and no cottage cheese particles can be seen.
Pour into a 9 inch square pan. Refrigerate until set, about two hours.
Cut into 8 squares to serve. Add a bit of SF topping to make it special.
Its best eaten within 2 day.
EXCHANGES per serving w/o the topping: 1/4 fruit, 1/4 milk Serving size
~ 1/8 of salad, Calories: 40, Fat: .5 gm, Protein: 4 gm, Carbohydrate: 5
gm, Sodium: 88 mg, Cholesterol: 1 mg.
NOTE: This can also be put in a graham cracker crust and dressed up as a
pie - but add the crust to the exchanges and nutritional information...
Source from luhu.jp
on *P on 1/23/93....This was give to her by the dietician at a hospital...
No other source give.
Place the gelatins in a blender. Turn blender on low speed and slowly
add boiling water. Blend until dissolved. Turn blender up to medium speed
and slowly add the strawberries. Blend until smooth.
Turn off the blender and add the remaining ingredients. Blend on medium
speed until smooth and no cottage cheese particles can be seen.
Pour into a 9 inch square pan. Refrigerate until set, about two hours.
Cut into 8 squares to serve. Add a bit of SF topping to make it special.
Its best eaten within 2 day.
EXCHANGES per serving w/o the topping: 1/4 fruit, 1/4 milk Serving size
~ 1/8 of salad, Calories: 40, Fat: .5 gm, Protein: 4 gm, Carbohydrate: 5
gm, Sodium: 88 mg, Cholesterol: 1 mg.
NOTE: This can also be put in a graham cracker crust and dressed up as a
pie - but add the crust to the exchanges and nutritional information...
Source from luhu.jp