Taco Compuesto Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
3/4 lbs: LEAN ground beef,
1/2 tsp: Seasoned salt, yak!!
1/2 cup: Onion, chopped
8: Taco shells,
2 tbsp: Green chili peppers, diced
1 cup: Lettuce,
-canned,
1 cup: Low-cal prosse cheese or,
1 centiliter: Garlic,
Part-skim mozzarella cheese,
1 tsp: Chili powder,
-shredded for either,
1 1/2 cup: Tomato, chopped
-a mixture of both,
3 tbsp: Italian Salad dressing,
1/2 cup: Taco sauce,
-reduced-calorie,
Directions:
In a large skillet cook ground beef, chopped onions, green chili
pepper; and minced garlic over medium heat till beef is brown. Drain
off fat. Stir in chili powder.
In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
taco shells. Top with tomato mixture, shredded lettuce, shredded
cheese, and taco sauce. Makes 4 servings. Time 20 min.
Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES
FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK
Brought to you and yours by Nancy Obrion and her Meal-Master
Source from luhu.jp
pepper; and minced garlic over medium heat till beef is brown. Drain
off fat. Stir in chili powder.
In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
taco shells. Top with tomato mixture, shredded lettuce, shredded
cheese, and taco sauce. Makes 4 servings. Time 20 min.
Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES
FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK
Brought to you and yours by Nancy Obrion and her Meal-Master
Source from luhu.jp