Tangy Maple-sauced Pork Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
8 cup: Water,
8 ounce: Dried packaged noodles,
1 cup: Peeled carrots, baby
4: Green onions, cut in 1 inch pieces
12 ounce: Pork tenderloin,
1/2 tsp: Coarse pepper,
1 tbsp: Oil,
1 cup: Apple juice,
2 tsp: Mustard,
3 tbsp: Maple syrup,
1 tbsp: Red wine vinegar or cider, vinegar
Directions:
Pour water into dutch oven. Bring to a boil, add noodles and carrots
and cook, uncovered for 5 minutes. Add green onions and cook about 2
minutes more. Meanwhile, diagonally cut tenderloin into 12 slices.
Sprinkle with pepper. Heat oil in large skillet over medium high
heat. Cook pork in hot oil for 4 minutes. Turn over and cook for 3 to
4 minutes more or until no longer pink. Remove pork and keep warm.
For sauce: carefully add apple juice and mustard to skillet. Scrape
brown bits from bottom of pan and mix well in juice. Boil gently,
uncovered for 2 minutes. Stir in maple syrup and vinegar. Boil 1 more
minute. Drain noodles and place on plates. Arrange pork on noodles
and spoon sauce over the top. makes 4 servings.
374 calories, 25 g protein, 49 g carbs, 8 g fat
Source from luhu.jp
and cook, uncovered for 5 minutes. Add green onions and cook about 2
minutes more. Meanwhile, diagonally cut tenderloin into 12 slices.
Sprinkle with pepper. Heat oil in large skillet over medium high
heat. Cook pork in hot oil for 4 minutes. Turn over and cook for 3 to
4 minutes more or until no longer pink. Remove pork and keep warm.
For sauce: carefully add apple juice and mustard to skillet. Scrape
brown bits from bottom of pan and mix well in juice. Boil gently,
uncovered for 2 minutes. Stir in maple syrup and vinegar. Boil 1 more
minute. Drain noodles and place on plates. Arrange pork on noodles
and spoon sauce over the top. makes 4 servings.
374 calories, 25 g protein, 49 g carbs, 8 g fat
Source from luhu.jp