Chicken Tomato Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
5 Pieces: of boneless skinless,
1 cup: Chopped tomatoes,
Chicken tenders, breasts
1 Clove: garlic, crushed
1 tbsp: Olive oil,
1 1/2 tbsp: Worcestershire sauce,
1/2 cup: Chopped onion,
3/4 tsp: Dry mustard,
1/2 cup: Chopped green pepper,
1 tsp: EGS, or to taste
Directions:
Pour oil into frying pan, and heat until hot. Add the chicken (I used
frozen chicken tenders), cook about five minutes, or until chicken is
lightly browned.
Add tomatoes, garlic, green pepper, onion and cook another five minutes.
Combine the Worcestershire sauce and mustard together in a small container.
Whisk until the dry mustard is dissolved. Add this to the chicken in the
saucepan.
Cover and cook until meat is done. Serve over white or brown rice.
Recipe came from the Tyson frozen chicken tender package, but I embellished
a bit on it. Barbara OKeefe, 1:135/54
From: Barbara Okeefe Date: 05 Jan 97 Low-Fat Echo
From: Z Pegasus #2 @1219000 1 Date: 04-16-95 The Gwe Bbs (37) Home
Cooki
Source from luhu.jp
frozen chicken tenders), cook about five minutes, or until chicken is
lightly browned.
Add tomatoes, garlic, green pepper, onion and cook another five minutes.
Combine the Worcestershire sauce and mustard together in a small container.
Whisk until the dry mustard is dissolved. Add this to the chicken in the
saucepan.
Cover and cook until meat is done. Serve over white or brown rice.
Recipe came from the Tyson frozen chicken tender package, but I embellished
a bit on it. Barbara OKeefe, 1:135/54
From: Barbara Okeefe Date: 05 Jan 97 Low-Fat Echo
From: Z Pegasus #2 @1219000 1 Date: 04-16-95 The Gwe Bbs (37) Home
Cooki
Source from luhu.jp