Tortilla Ranch Style Recipe
Yield: 1 sweet oneRecipe by luhu.jp
Ingredients:
1 cup: Assorted vegetables, Thinly
1 large: Flour torilla,
-Shredded, (carrots, celery,
2 tbsp: Reduced-cal ranch dressing,
-Zucchini, green onions,
1 ounce: Swiss cheese,
-Spinch, and/or sweet red
1 ounce: Turkey, sliced;
-Peppers),
Directions:
Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add
Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1
VEGETABLE EXCHANGE + 1 LOW-MEAT EXCHANGE
Source: Month of Meal #2 American Diabetes Association, Inc
Brought to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1
VEGETABLE EXCHANGE + 1 LOW-MEAT EXCHANGE
Source: Month of Meal #2 American Diabetes Association, Inc
Brought to you and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp