Low-fat Chicken/broccoli Quiche Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Cooked broccoli, chopped
1 1/2 cup: Cooked chicken, diced
1 small: Can chopped mushrooms, drained
1 cup: Lite Ricotta cheese,
1/2 cup: Low-fat plain yogurt,
1: Whole egg plus 1 egg white,
4 tbsp: Flour,
1/2 tsp: Baking powder,
1/2 tsp: Salt,
1/4 cup: Grated Parmesan cheese,
2 tbsp: Margarine, melted
1/8 tsp: Nutmeg,
Directions:
Mix chicken, broccoli, and mushrooms together and sprinkle into a 9
inch pie pan, which has been sprayed with Pam, saving some of the
mixture for the top. Put remaining ingredients in a blender and
blend until smooth. Pour over chicken mixture in pie pan. Top with
the reserved chicken mixture. Bake at 350 degrees for 30 to 45
minutes, or until a knife inserted in the center comes out clean. Let
stand 15 minutes before slicing. Yield: 4 servings, about 350
calories per serving.
Source from luhu.jp
inch pie pan, which has been sprayed with Pam, saving some of the
mixture for the top. Put remaining ingredients in a blender and
blend until smooth. Pour over chicken mixture in pie pan. Top with
the reserved chicken mixture. Bake at 350 degrees for 30 to 45
minutes, or until a knife inserted in the center comes out clean. Let
stand 15 minutes before slicing. Yield: 4 servings, about 350
calories per serving.
Source from luhu.jp