Orange-glazed Sweet Potatoes Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
4 lbs: Sweet potatoes, peeled and cut into 1-inch
Chunks, about 8 cups
1 small: Bright-skinned orange,
1/3 cup: Butter or margarine,
1 tbsp: Light brown sugar, firmly packed
1 tsp: Salt,
1/2 tsp: Freshly ground black pepper,
Directions:
Place the potatoes in a 5-quart saucepan and cover with water; bring
to a boil over high heat. Reduce heat to low and simmer, covered,
for 10 minutes until almost tender. Meanwhile, use a small sharp
knife to remove the peel only, no white pith, from the orange. Cut
the peel into thin strips to make about 1/4 cup; set aside. Melt the
butter in a 12 inch skillet over medium-high heat. Drain the
potatoes well and add to the butter in the skillet; cook and stir for
about 5 minutes until the potatoes are lightly browned. Stir in the
orange peel, brown sugar, salt, and pepper; cook and stir for about 1
minute longer until the sugar is dissolved and the potatoes are well
glazed. Serve spooned into a serving dish.
Makes 6 to 8 servings.
Nutrition Information per 1/8 recipe: 311 Calories; 4 g Protein; 9 g
Fat; 54 g Carbohydrate; 345 mg Sodium; 21 Mg Cholesterol
[REDBOOK; Nov 1990]
Posted by Fred Peters.
Source from luhu.jp
to a boil over high heat. Reduce heat to low and simmer, covered,
for 10 minutes until almost tender. Meanwhile, use a small sharp
knife to remove the peel only, no white pith, from the orange. Cut
the peel into thin strips to make about 1/4 cup; set aside. Melt the
butter in a 12 inch skillet over medium-high heat. Drain the
potatoes well and add to the butter in the skillet; cook and stir for
about 5 minutes until the potatoes are lightly browned. Stir in the
orange peel, brown sugar, salt, and pepper; cook and stir for about 1
minute longer until the sugar is dissolved and the potatoes are well
glazed. Serve spooned into a serving dish.
Makes 6 to 8 servings.
Nutrition Information per 1/8 recipe: 311 Calories; 4 g Protein; 9 g
Fat; 54 g Carbohydrate; 345 mg Sodium; 21 Mg Cholesterol
[REDBOOK; Nov 1990]
Posted by Fred Peters.
Source from luhu.jp