Broccoli Canapes Recipe
Yield: 16 servingsRecipe by luhu.jp
Ingredients:
1 each: Bunch fresh broccoli,
1/8 tsp: Lite salt or less or none,
1 each: Lemon, juiced
2 tsp: Olive oil,
12 each: Stuffed olives, cut in half
Directions:
Wash broccoli and cut off flowerets into bite size pieces. Sprinkle with
olive oil, garlic powder and lite salt. Add stuffed olives and the juice
of one lemon. Toss lightly with fork and cover. Marinate for several hours
before serving. Serve with wooden picks for spearing.
1/4 Cup serving:
calories 18,protein 0.9 gm,carb. 1.7 gm,total fat 1.1 gm,CSI Units
0.1,dietary fiber 1.0 gm,sodium 107 mg,potassium 112 mg,calcium 27 mg,iron
0.3 mg
The New American Diet by Connor & Connor
Source from luhu.jp
olive oil, garlic powder and lite salt. Add stuffed olives and the juice
of one lemon. Toss lightly with fork and cover. Marinate for several hours
before serving. Serve with wooden picks for spearing.
1/4 Cup serving:
calories 18,protein 0.9 gm,carb. 1.7 gm,total fat 1.1 gm,CSI Units
0.1,dietary fiber 1.0 gm,sodium 107 mg,potassium 112 mg,calcium 27 mg,iron
0.3 mg
The New American Diet by Connor & Connor
Source from luhu.jp