Cafe Floras Vegetable Nut Burgers Recipe
Yield: 12 servingsRecipe by luhu.jp
Ingredients:
-----coulis-----------,
1 medium: Fennel bulb, diced small
1 tbsp: Olive oil,
1/2 cup: Onion, minced
2 tbsp: Garlic, minced
4 cup: Tomatoes, plum, seeded; dice
1/2 cup: Basil, finely shredded
Salt and pepper to taste,
2 tbsp: Vinegar, balsamic
1/4 cup: Olive oil, extra virgin --------burgers------
1 1/2 cup: Rice, brown, cooked
1/2 cup: Rice, wild, cooked
2 cup: Lentils, cooked
1/2 cup: Millet, cooked
1/2 cup: Pumpkin seeds, ground
1/2 cup: Cashew butter,
1/2 cup: Onion, chopped
1/2 tsp: Celery seeds,
3: Garlic cloves, minced
1/2 cup: Bell peppers, red and green
4 tbsp: Parsley, minced
3 tbsp: Soy sauce, low sodium
1/4 cup: Almonds, finely ground
1 tsp: Sage, dried
Olive oil for sauteeing-, -o
Directions:
Coulis: Saute fennel in oil until soft. Add onion, garlic and tomatoes; mix
lightly. Remove from heat and stir in remaining ingredients. Let sit at roo
temperature for 4 hours to combine flavors. Burgers: Combine all burger
ingredients in a bowl and mix thoroughly. transfer to a food processor and
pulse briefly to form a meal-like consistency. Form into 12 patties. Grill
on a well-oiled vegetable grill, o saute for 3 to 4 minutes on each side,
until brown. Serve with coulis. Serves 12. Per patty with sauce: 258 cal; 8
g prot; 11 g fat; 26 g carb; 0 chol; 389 m sod; 5 g fiber
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
~--
Source from luhu.jp
lightly. Remove from heat and stir in remaining ingredients. Let sit at roo
temperature for 4 hours to combine flavors. Burgers: Combine all burger
ingredients in a bowl and mix thoroughly. transfer to a food processor and
pulse briefly to form a meal-like consistency. Form into 12 patties. Grill
on a well-oiled vegetable grill, o saute for 3 to 4 minutes on each side,
until brown. Serve with coulis. Serves 12. Per patty with sauce: 258 cal; 8
g prot; 11 g fat; 26 g carb; 0 chol; 389 m sod; 5 g fiber
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
~--
Source from luhu.jp