Homemade Fat Free Frozen Dessert Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
Sugar substitute to equal,
1/2 cup: Sugar,
2 tbsp: Cornstarch,
3 cup: Skim milk,
1/4 cup: Water,
1/3 cup: Egg substitute,
2 tsp: Vanilla extract,
Directions:
This was posted on NVN by Trish McKenna/PMCKENNA.
SOURCE: The Home Show - July 14, 1993.
In a medium size saucepan combine sugar substitute (SEE NOTE) and
cornstarch, stir together milk, water and egg sustitute. Bring to a rolling
boil over medium heat, stirring often. Remove from heat and add vanilla.
Chill mixture for several hours or overnight. Freeze in ice cream freezer
according to manufacturers directions. ----OR----
After stirring in vanilla, pour into a nonstick baking pan and freeze.
When frozen, break into chunks and whirl in food processor bowl until
smooth and creamy. Return to pan and refreeze. Serve YIELD; 4 servings.
NOTE: If you are using an aspartame sweetener/ I.E. Equal or Nutrasweet/
I imagine it would be okay to add the sugar substitute AFTER the cooking
process.. In this way the sweetner would not be affected by heat. - This
was a personal note of TRishs.
NUTRITIONAL INFORMATION per serving - using Meal Mate Analysis program,
ver 3.7. Calories - 104, Protein - 10 gm., Fat - 0, Carbohydrates - 15.
DIABETIC EXCHANGES per serving: Bread/Starch - 0.2, Meat - 0.4 and Milk
~ 0.8.
Source from luhu.jp
SOURCE: The Home Show - July 14, 1993.
In a medium size saucepan combine sugar substitute (SEE NOTE) and
cornstarch, stir together milk, water and egg sustitute. Bring to a rolling
boil over medium heat, stirring often. Remove from heat and add vanilla.
Chill mixture for several hours or overnight. Freeze in ice cream freezer
according to manufacturers directions. ----OR----
After stirring in vanilla, pour into a nonstick baking pan and freeze.
When frozen, break into chunks and whirl in food processor bowl until
smooth and creamy. Return to pan and refreeze. Serve YIELD; 4 servings.
NOTE: If you are using an aspartame sweetener/ I.E. Equal or Nutrasweet/
I imagine it would be okay to add the sugar substitute AFTER the cooking
process.. In this way the sweetner would not be affected by heat. - This
was a personal note of TRishs.
NUTRITIONAL INFORMATION per serving - using Meal Mate Analysis program,
ver 3.7. Calories - 104, Protein - 10 gm., Fat - 0, Carbohydrates - 15.
DIABETIC EXCHANGES per serving: Bread/Starch - 0.2, Meat - 0.4 and Milk
~ 0.8.
Source from luhu.jp