Mushroom Nut Pate Recipe
Yield: 20 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Fresh mushrooms, sliced
1 each: Clove garlic, minced
1 T: Canola oil,
1 T: Chopped parsley,
1 each: Small onion, sliced
1/3 cup: Toasted slivered almonds,
1/4 tsp: Thyme leaves,
1 dash: Tabasco,
Directions:
Steam the mushrooms, onions and garlic in 3 tablespoons of water. Remove
from heat, drain and reserve the liquid. Toast the almonds by stir frying
in nonstick fry pan for a few moments. Coarsley chop almonds in blender or
processor; remove 1 tablespoon and set aside. Continue chopping remaining
nuts, slowly adding oil until mixture is well blended. Add reserved
mushroom liquid if mixture looks too dry. Add thyme, tabasco and mushroom
mixture and blend thoroughly. Remove from blender. Stir in reserved nuts.
Mold into loaf and sprinkle with chopped parsley or spoon into attractive
small serving dish. Serve with low-fat crackers.
1 Tablespoon serving:
calories 31,protein 1.3 gm,carb. 2.0 gm,total fat 2.3 gm, CSI Units
0.2,sodium 5 mg,potassium 144 mg,calcium 9 mg,iron 0.4 mg
The New American Diet by Connor & Connor
Source from luhu.jp
from heat, drain and reserve the liquid. Toast the almonds by stir frying
in nonstick fry pan for a few moments. Coarsley chop almonds in blender or
processor; remove 1 tablespoon and set aside. Continue chopping remaining
nuts, slowly adding oil until mixture is well blended. Add reserved
mushroom liquid if mixture looks too dry. Add thyme, tabasco and mushroom
mixture and blend thoroughly. Remove from blender. Stir in reserved nuts.
Mold into loaf and sprinkle with chopped parsley or spoon into attractive
small serving dish. Serve with low-fat crackers.
1 Tablespoon serving:
calories 31,protein 1.3 gm,carb. 2.0 gm,total fat 2.3 gm, CSI Units
0.2,sodium 5 mg,potassium 144 mg,calcium 9 mg,iron 0.4 mg
The New American Diet by Connor & Connor
Source from luhu.jp