Orange Glazed Chicken Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
Recipe via Meal-Master (tm) v8.05
Directions:
1/4 cup Heinz Chili Sauce 1/4 cup orange marmalade 1 1/2 tsp prepared
mustard 4 boneless skinless chicken breast halves (about 1 lb.) 1 Tbls.
margarine
For glaze, combine chili sauce, marmalade and mustard in small bowl.
Lightly flatten chicken breasts to uniform thickness. In large skillet,
melt margarine. Add chicken; cook until brown on both sides. Pour glaze
over chicken. Simmer, uncovered, 8 minutes, basting occasionally or until
chicken is tender and no longer pink in center.
Calories - 219 Cholesterol - 66 mg Fat - 4 g Sodium - 361 mg
From Favorite Brand Name Light Cooking
From the Recipe Files of Grace Penney
~End Recipe Export-
Title: Orange Glazed Pork
Categories: Low-fat, Pork
Yield: 2 servings
8 oz Pork tenderloin
1/2 ts Coriander
1/2 ts Dried rosemary
1/2 ts Ground ginger
1/4 c Frozen orange juice
-concentrate
2 sl Bread
Recipe by: Shape - Dec. 1995 Turn on broiler. Cover pan with foil. Wash and
dry pork - cut into 4 equa
In a bowl large enough to hold the pork, combine rest of ingred except brea
Broil pork for 10-12 min. Serve with bread.
Source from luhu.jp
mustard 4 boneless skinless chicken breast halves (about 1 lb.) 1 Tbls.
margarine
For glaze, combine chili sauce, marmalade and mustard in small bowl.
Lightly flatten chicken breasts to uniform thickness. In large skillet,
melt margarine. Add chicken; cook until brown on both sides. Pour glaze
over chicken. Simmer, uncovered, 8 minutes, basting occasionally or until
chicken is tender and no longer pink in center.
Calories - 219 Cholesterol - 66 mg Fat - 4 g Sodium - 361 mg
From Favorite Brand Name Light Cooking
From the Recipe Files of Grace Penney
~End Recipe Export-
Title: Orange Glazed Pork
Categories: Low-fat, Pork
Yield: 2 servings
8 oz Pork tenderloin
1/2 ts Coriander
1/2 ts Dried rosemary
1/2 ts Ground ginger
1/4 c Frozen orange juice
-concentrate
2 sl Bread
Recipe by: Shape - Dec. 1995 Turn on broiler. Cover pan with foil. Wash and
dry pork - cut into 4 equa
In a bowl large enough to hold the pork, combine rest of ingred except brea
Broil pork for 10-12 min. Serve with bread.
Source from luhu.jp