Pumpkin Bran Muffins Recipe
Yield: 12 servingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Flour,
1/2 cup: Sugar,
2 tsp: Baking powder,
1/2 tsp: Baking soda,
1/2 tsp: Lite salt,
1 tsp: Cinnamon,
1/2 cup: Egg Beaters,
1 cup: Canned pumpkin,
1 cup: Raisin bran cerial, or 1 c. shredded bran flake cereal
3/4 cup: Skim milk,
1/2 cup: Light corn syrup,
Directions:
Spray 12 muffin cups with nonfat cooking spray. In a medium bowl combine
flour, sugar, baking powder, bakin gsoda, salt, and sinnamon. In a large
bowl, using a wire whisk, beat Egg Beaters. Stir in pumkin , cereal, milk
and
corn syrup. Add to flour mixture; stir until well-blended. Spoon into
prepared muffin cups. Bake at 400 F. for 18-20 minutes. Cool in pan 5
minutes before removing.
Yield: 12 muffins
Per muffin: .1 g fat, 93 calories, 3.67 g protein, 0 mg. cholesterol,
17.38
g carbo. and 37 mg sodium
From: _Butter Busters - The Cookbook_, from the files of Linda Shogren
Source from luhu.jp
flour, sugar, baking powder, bakin gsoda, salt, and sinnamon. In a large
bowl, using a wire whisk, beat Egg Beaters. Stir in pumkin , cereal, milk
and
corn syrup. Add to flour mixture; stir until well-blended. Spoon into
prepared muffin cups. Bake at 400 F. for 18-20 minutes. Cool in pan 5
minutes before removing.
Yield: 12 muffins
Per muffin: .1 g fat, 93 calories, 3.67 g protein, 0 mg. cholesterol,
17.38
g carbo. and 37 mg sodium
From: _Butter Busters - The Cookbook_, from the files of Linda Shogren
Source from luhu.jp