Super Bowl Stuffed Bell Peppers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 medium: Green, red or yellow bell
. peppers,
1 lbs: Ground beef or turkey,
3/4 cup: Onion, chopped
1/4 cup: Rice, uncooked
2 tbsp: Ketchup,
1/2 tsp: Dried oregano,
1/2 tsp: Salt,
1/4 tsp: Pepper,
TOPPING
1 can: Italian-style stewed tomato,
. undrained,
1 tbsp: Ketchup,
1/2 tsp: Oregano,
Directions:
Preheat the oven to 350
F. Cut tops off peppers horizontally; remove seeds
and membrane.
In a large bowl, combine beef, onion, rice, ketchup, oregano, salt and
pepper, mixing lightly but thoroughly. Spoon an equal amount into each
pepper. Place the peppers in an 8x8-inch baking dish.
Combine the topping ingredients; then spoon topping over stuffed peppers.
Cover dish tightly with aluminum foil. Bake 1 1/2 hours or until the meat
mixture registers 160
F on a meat thermometer inserted into the center.
Makes about 4 servings.
Nutritional Information: per serving: 373 calories, 16g fat, 817mg sodium,
84mg cholesterol, 39% of calories from fat.
** Dallas Morning News -- Food section -- 22 Jan 97 **
Formatted for your use by The WEE Scot -- paul macGregor
Source from luhu.jp
F. Cut tops off peppers horizontally; remove seeds
and membrane.
In a large bowl, combine beef, onion, rice, ketchup, oregano, salt and
pepper, mixing lightly but thoroughly. Spoon an equal amount into each
pepper. Place the peppers in an 8x8-inch baking dish.
Combine the topping ingredients; then spoon topping over stuffed peppers.
Cover dish tightly with aluminum foil. Bake 1 1/2 hours or until the meat
mixture registers 160
F on a meat thermometer inserted into the center.
Makes about 4 servings.
Nutritional Information: per serving: 373 calories, 16g fat, 817mg sodium,
84mg cholesterol, 39% of calories from fat.
** Dallas Morning News -- Food section -- 22 Jan 97 **
Formatted for your use by The WEE Scot -- paul macGregor
Source from luhu.jp