Teriyaki Kebobs Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 medium: Green pepper,
1 lbs: Lean beef cubes,
12 small: Boiling onions,
12 medium: Cherry tomatoes,
12 medium: Mushrooms,
1/2: Recipy of Teriyaki sauce,
Directions:
Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper, remove
seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange
meat cubes on skewers (non-metal, bamboo work well) alternating with
mushrooms, green pepper and onions. Place on a rack and baste with sauce.
Microwave on high 3-4 minutes, turning once. Baste again after turning. Do
Not Overcook. Let rest 2 minutes. Serve with tomatoes on end of skewers.
Really good in hot weather.
1 serving = 1 vegetable exchange
: 2 fat-meat exchange
: 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat
Source from luhu.jp
seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange
meat cubes on skewers (non-metal, bamboo work well) alternating with
mushrooms, green pepper and onions. Place on a rack and baste with sauce.
Microwave on high 3-4 minutes, turning once. Baste again after turning. Do
Not Overcook. Let rest 2 minutes. Serve with tomatoes on end of skewers.
Really good in hot weather.
1 serving = 1 vegetable exchange
: 2 fat-meat exchange
: 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat
Source from luhu.jp