Chicken Lorange With Mushrooms^ Recipe
Yield: 3 servingsRecipe by luhu.jp
Ingredients:
1: Shallot, minced
Cut in thin strips,
4 centiliter: Garlic, minced
2 cup: Chicken stock,
1/2 cup: Dry sherry,
1/4 cup: Dry sherry,
1 tbsp: Orange juice concentrate,
1/2 cup: Chicken stock,
2 cup: Sliced fresh mushrooms,
1 tsp: Low sodium soy sauce,
2: Butterflied chicken breasts,
2 tsp: Cornstarch,
Directions:
Saute shallot and garlic in a skillet sprayed with Pam until tender,
about 2 minutes. Add sherry, bring to a boil. Reduce heat and simmer
3 minutes. Add orange juice, simmer 2 minutes. Add mushrooms and
simmer another 2-3 minutes. Poach chicken strips in stock about 15
minutes or until tender over medium heat. Strain and mix with
mushroom mixture. Combine reamining ingredients and stir into chicken
mixture. Simmer until thickened.
Per serving: Calories: 230 Protein: 20g Carbohydrates: 18g Fat: 1g
Sodium: 160mg Cholesterol: 97mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95
Source from luhu.jp
about 2 minutes. Add sherry, bring to a boil. Reduce heat and simmer
3 minutes. Add orange juice, simmer 2 minutes. Add mushrooms and
simmer another 2-3 minutes. Poach chicken strips in stock about 15
minutes or until tender over medium heat. Strain and mix with
mushroom mixture. Combine reamining ingredients and stir into chicken
mixture. Simmer until thickened.
Per serving: Calories: 230 Protein: 20g Carbohydrates: 18g Fat: 1g
Sodium: 160mg Cholesterol: 97mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95
Source from luhu.jp