Salsa~ Recipe
Yield: 16 servingsRecipe by luhu.jp
Ingredients:
1 small: Onion, chopped
1/2 cup: Fresh finely shredded lemon,
1 small: Green bell pepper --,
Pepper to taste,
Chopped,
1 tbsp: Fresh basil, =OR=
1 small: Red bell pepper, chopped
1 tbsp: Dried leaf basil,
1: Tomato, chopped
Hot red pepper flakes --,
1/2 cup: Fresh lemon juice, =OR=
Optional,
Directions:
Combine all ingredients in a small bowl. Let stand 20 minutes before
serving. Add hot pepper flakes if desired. Makes 2 cups. Yield: 16
(2-tb) serving.
Food Exchange per serving: FREE; CAL: CAL: 9g; CHO: 0mg; PRO: 0g;
SOD: 3mg; FAT: 0g;
Brought to you and yours via Nancy OBrion and her Meal-Master.
Recipe By : Light & Easy Diabetes Cuisine by Betty Marks
From: Marjorie Scofield Date: 04-22-95 (160) Fido:
Recipes
Source from luhu.jp
serving. Add hot pepper flakes if desired. Makes 2 cups. Yield: 16
(2-tb) serving.
Food Exchange per serving: FREE; CAL: CAL: 9g; CHO: 0mg; PRO: 0g;
SOD: 3mg; FAT: 0g;
Brought to you and yours via Nancy OBrion and her Meal-Master.
Recipe By : Light & Easy Diabetes Cuisine by Betty Marks
From: Marjorie Scofield Date: 04-22-95 (160) Fido:
Recipes
Source from luhu.jp