Spicy Artichoke Heart Fajitas Recipe
Yield: 8 fajitasRecipe by luhu.jp
Ingredients:
1 large: Onion, sliced and quartered 1 1/2 c Cooked rice, (cook with 2
1 can: , (7 oz) whole chilies, sliced
-vegetable bouillon cubes),
-in 1/2 inch strips,
2/3 cup: Grated Cheddar/Jack cheese,
1 can: , (6 oz) Artichoke hearts,
1/2 cup: Sour cream,
-sliced in quarters,
1/2 cup: Salsa,
8 medium: Flour tortillas,
Directions:
Saute onion and chilies until onion becomes tender. (Use a bit of
oil, if you want.) Add artichoke hearts and continue to saute until
artichokes are hot.
Warm tortillas in oven or microwave, wrapped in plastic or foil to
retain moisture.
Layer rice, artichoke heart mixture, cheese, sour cream and salsa on
warm tortillas. Roll up and serve immediately.
Per Fajita: 243 cal; 7 g pro; 35 g carb; 8 g fat( 4 sat, 3 monounsat,
1 polyunsat); 16 mg chol; 482 mg sod; 34 percent calories from fat.
Source: Sacramento Bee Food Section - 6/22/94 - Regina Campbell
Shared by: David Knight
Submitted By JOELL ABBOTT On 03-24-95
Source from luhu.jp
oil, if you want.) Add artichoke hearts and continue to saute until
artichokes are hot.
Warm tortillas in oven or microwave, wrapped in plastic or foil to
retain moisture.
Layer rice, artichoke heart mixture, cheese, sour cream and salsa on
warm tortillas. Roll up and serve immediately.
Per Fajita: 243 cal; 7 g pro; 35 g carb; 8 g fat( 4 sat, 3 monounsat,
1 polyunsat); 16 mg chol; 482 mg sod; 34 percent calories from fat.
Source: Sacramento Bee Food Section - 6/22/94 - Regina Campbell
Shared by: David Knight
Submitted By JOELL ABBOTT On 03-24-95
Source from luhu.jp
Tags
Vegetarian