Spicy White Bean Dip+ Recipe

Spicy White Bean Dip+ Recipe

Yield: 1 servings
Recipe by luhu.jp

Ingredients:
1/2 cup: Fresh parsley leaves,
1/4 tsp: Pepper,
1/3 cup: Fresh cilantro leaves,
2 Cloves: garlic,
1/4 cup: Chopped green onions,
2 tbsp: Fresh lemon juice,
1/2 tsp: Ground cumin,
1 tbsp: Plain non-fat yogurt,
1/4 tsp: Salt,
1 can: , (15 oz.) white beans
1/4 tsp: Ground crushed coriander,
-drained,

Directions:

Place all ingredients in food processor, and process until smooth.
Serve with pretzels or low-fat chips.

Submitted By MARY RIEMERMAN On 03-23-95


Source from luhu.jp