Spicy Salsa Chops Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 medium: Tomatoes, chopped
2 centiliter: Garlic, minced
-, about 2 cups
1/2: Jalapeno chile pepper, finley
1/4 cup: Red onion,
-chopped,
1 tbsp: Brown sugar, (substitute)
4: (1/2" thick, pork loin chops;
1/2 tsp: Salt,
-, about 1 lb.
2 tbsp: Lime juice,
-trimmed of fat,
Directions:
In large nonstick skillet, combine tomatoes, onion, brown sugar,
salt, lime juice, garlic and chile pepper; mix well. Cook over
medium heat until mixture comes to a boil. Add pork chops spoon
chops. Cook over medium-high heat for 5 minutes. Cook over
medium-heat for 5 minutes. Turn pork chops, cook an additional 5
minutes to 10 minutes or until pork is no longer pink. FOOD EXCHANGE
PRE SERVINGS: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE; FAT: 8g; CHOL:
65mg; SOD: 320mg; SUGARS; 5g; PRO: 23g; Source: Fast and Healthy
Magazine, Mar/Apr 1995 Brought to you and yours via Nancy OBrion and
her Meal-Master Submitted By NANCY OBRION On 04-06-95
Source from luhu.jp
salt, lime juice, garlic and chile pepper; mix well. Cook over
medium heat until mixture comes to a boil. Add pork chops spoon
chops. Cook over medium-high heat for 5 minutes. Cook over
medium-heat for 5 minutes. Turn pork chops, cook an additional 5
minutes to 10 minutes or until pork is no longer pink. FOOD EXCHANGE
PRE SERVINGS: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE; FAT: 8g; CHOL:
65mg; SOD: 320mg; SUGARS; 5g; PRO: 23g; Source: Fast and Healthy
Magazine, Mar/Apr 1995 Brought to you and yours via Nancy OBrion and
her Meal-Master Submitted By NANCY OBRION On 04-06-95
Source from luhu.jp