Stir Fry Snow Peas And Red Pepper^ Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 centiliter: Garlic, minced
3: Green onions, diced
3 tbsp: Chicken stock,
3/4 lbs: Snow peas,
1 can: , (8oz) bamboo shoots,
SAUCE,
Drained,
1 tbsp: Low sodium soy sauce,
1 can: , (8oz) sliced water
2 tsp: Cornstarch,
Chestnuts,
2 tbsp: Cold water,
1/2 lbs: Sliced mushrooms,
1 tbsp: Dry sherry,
1: Sweet red pepper, julienned
1 tbsp: Apple juice concentrate,
Directions:
Soften garlic in wok in chicken stock. Add remaining veggies and stir
fry 3-4 minutes. Combine sauce ingredients; add to veggies and stir
until thickened. Eat
Per serving: Calories: 63 Protein: 3g Carbohydrates: 13g Fat: 0
Sodium: 114mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95
Source from luhu.jp
fry 3-4 minutes. Combine sauce ingredients; add to veggies and stir
until thickened. Eat
Per serving: Calories: 63 Protein: 3g Carbohydrates: 13g Fat: 0
Sodium: 114mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95
Source from luhu.jp