Sweet Potato Drop Biscuits~ Recipe
Yield: 18 servingsRecipe by luhu.jp
Ingredients:
1 large: Sweet potato, (about 8 oz),
2 tbsp: Chopped chives,
-peeled, steamed and mashed
2 tsp: Dried sage,
2/3 cup: Nonfat plain yogurt,
2 tsp: Dried thyme,
1/3 cup: Nonfat margarine,
2 tsp: Dried rosemary,
2 tbsp: Maple syrup,
2 tsp: Baking powder,
2 cup: Whole wheat flour,
1 tsp: Baking soda,
1 cup: Unbleached flour,
No-stick spray,
Directions:
Prep time: 10 min. Cooking time: 10 min.
Preheat oven to 425. In a large mixing bowl, cream together the mashed
sweet potato, yogurt, margarine and maple syrup. Set bowl aside. In a
medium bowl, mix together dry ingredients. Add to the sweet-potato
mixture and beat with an electric mixer until combined. If mixture
becomes too hard, finish by hand. Drop by tablespoonsful onto a
cookie sheet sprayed with no-stick spray. Bake at 425 for 8 to 10
minutes or until lightly browned. Yield: 18 biscuits.
Per Serving: 93 calories; 0.5 g fat (5% of calories); 2.2 g dietary
fiber; 3.2 g protein; 20 g carbohydrates, no cholesterol, 120 mg
sodium.
Source: Prevention Magazine 10/94 Typed for you by Marjorie
Scofield 3/28/95
Recipe By : Chef Sue Chapman, Skylonda fitness retreat, CA
From: Marjorie Scofield Date: 04-05-95 (69) Recipes
Source from luhu.jp
Preheat oven to 425. In a large mixing bowl, cream together the mashed
sweet potato, yogurt, margarine and maple syrup. Set bowl aside. In a
medium bowl, mix together dry ingredients. Add to the sweet-potato
mixture and beat with an electric mixer until combined. If mixture
becomes too hard, finish by hand. Drop by tablespoonsful onto a
cookie sheet sprayed with no-stick spray. Bake at 425 for 8 to 10
minutes or until lightly browned. Yield: 18 biscuits.
Per Serving: 93 calories; 0.5 g fat (5% of calories); 2.2 g dietary
fiber; 3.2 g protein; 20 g carbohydrates, no cholesterol, 120 mg
sodium.
Source: Prevention Magazine 10/94 Typed for you by Marjorie
Scofield 3/28/95
Recipe By : Chef Sue Chapman, Skylonda fitness retreat, CA
From: Marjorie Scofield Date: 04-05-95 (69) Recipes
Source from luhu.jp