Tabboulleh^ Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
4 cup: Boiling water or chicken,
3/4 cup: Fresh parsley, minced
Stock,
2: , (or 3) chopped tomatoes
1 1/4 cup: Bulgur,
1/4 cup: Lemon juice,
3/4 cup: Cooked chick peas,
2 tsp: Low sodium soy sauce,
1/2 cup: Fresh mint, minced
Sprouts or lettuce,
Directions:
Combine water and bulgur. cover and let stand bulgur is fluffy, 1-2
hours. Strain and squeeze out excess water. Combine with remaining
ingredients except sprouts or lettuce, chill and serve over sprouts.
Per serving: Calories: 157 Protein: 5g Carbohydrates: 34g Fat: trace
Sodium: 100mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
Source from luhu.jp
hours. Strain and squeeze out excess water. Combine with remaining
ingredients except sprouts or lettuce, chill and serve over sprouts.
Per serving: Calories: 157 Protein: 5g Carbohydrates: 34g Fat: trace
Sodium: 100mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
Source from luhu.jp