Tomato, Pepper, And Sausage Appetizer Recipe

Tomato, Pepper, And Sausage Appetizer Recipe

Yield: 6 sweet ones
Recipe by luhu.jp

Ingredients:

KOLASZOS LECSO
1 tsp: Canola oil,
1 1/2 cup: Tomatoes, peeled seeded, and
1 1/2 cup: Garlic, finely shopped
-finely chopped,
2 tbsp: Hungarian paprika,
1/2 tsp: Salt, (OPTIONAL)
3 medium: Green peppers, seeded cut
Freshly ground black pepper,
-into 1/2 inch strips,
-to taste,
2 medium: Red peppers, seeded cut
3 ounce: Sausage, cut into thin
-into 1/2 inch strips,
-slices,

Directions:

In a 2-quart saucepan heat oil. Add onions and garlic. Saute, over
low heat or until or until onions are golden, about 7 to 10 minutes.
Remove pan from heat and stir in the paprika. Add the green and red
pepper strips, chopped tomatoes, salt and pepper. If the vegetables
are not completely covered, add enough of the tomato puree to cover
them. Cover saucepan and return to medium heat. Let simmer for 10
minutes over medium heat. Carefully turn heat to low and allow
mixture to simmer for another 1/2 hour. (Finished appetizer should
have the tomato sauce.) This dish may also be served as a vegetable
or a sauce over noodles. Food Exchanges per serving: 3 VEGETABLE
EXCHANGES + 1 FAT EXCHANGE + (You may also count this as): 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 125; FAT: 6g; CHO: 1Omg;
SOD: 386mg; SUGARS: 8gm; PRO: 4gm; Source: Diabetes Forecast, April,
1995 Brought to you and yours via Nancy OBrion and her Meal-Master.
Submitted By NANCY OBRION On 03-31-95


Source from luhu.jp